My name is Erik, I am 33 years old and on my 28th I changed course and I lost 20 kg. From there I slowly but surely started to build on my physique and health and worked on a balance between nutrition, training and lifestyle.

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Due to my increasing passion for nutrition and training, I have decided to put my work in the office aside and I have started to delve more and more into fitness and everything that comes with it. Now I help others to lose weight sustainably, gain weight healthily, or simply become a fitter person.

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I don't crash diet. I believe in a targeted approach, where you really learn to feed yourself, without starving yourself.

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I see it as my task to transfer as much of my knowledge as possible to you during our collaboration. So that after the process, you can continue on your own. We prevent a relapse by means of an aftercare package. In fact, if all goes well, you can continue to work on your physique and health from then on.

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I look forward to working with you!